Break Free From OCD, Anxiety, and Depression

No one else seems to have a debilitating fear of vomit. You don’t tell anyone.

You can just imagine what they would think of an adult terrified at the very mention of throwing up.

So you avoid people and situations as best you can. And when you can’t, you try to disguise the paralyzing fear that builds inside of you.

You turn down invitations to social gatherings whenever possible.

When you do go to an event, you feel like every eye is on you, and you just want to disappear.

Afterward you replay your conversations for hours, or days, analyzing how you came across.

Friends say you’re a “worrywart” and need to chill.

You’d love to stop worrying, about your job, your family, your finances, your health, all the terrible situations you read about in the news.

But it’s not like you can just flip a switch and turn the worry off.

You’re irritable, you have trouble sleeping, and you constantly feel on edge, like something bad will happen.

Getting out of bed is the hardest thing you do all day.

Tasks that used to be a breeze now feel like climbing Mt. Everest.

There’s a heaviness weighing you down and nothing seems fun anymore. It’s hard to remember what joy felt like.